Reset Your Blood Sugar in 10 Days Without Extreme Diets or Guesswork
A simple, structured reset for prediabetes and type 2 diabetes. No crash diets. No tracking overload.
Just clear daily actions.
Created by Charles Carpentero, MS, CNS
Board-Certified Nutrition Specialist
Type 2 Diabetes Coach
Created by Charles Carpentero, MS, CNS
Board-Certified Nutrition Specialist
Type 2 Diabetes Coach
What This Reset Focuses On
Food Structure
Clear food rules that lower blood sugar without extreme restriction.
Daily Movement
Light, progressive activity designed to improve insulin sensitivity.
Awareness & Consistency
Learning how food, timing, and habits affect your blood sugar.
What You'll Get Inside the 10-Day Reset
This reset gives you just enough structure to create momentum—without overwhelm, extremes, or guesswork.
A clear 10-day roadmap so you know exactly what to do each day
The 5 daily non-negotiables that stabilize blood sugar fast
A simple way to cut sugar without extreme restriction
Protein, carb, and movement targets designed for insulin resistance
A step-by-step plan to reduce cravings and energy crashes
Guidance for what to do after the 10 days so progress doesn’t stall
Want Personalized Support?
This reset is a starting point—not a replacement for personalized care.
If you want guidance beyond this reset, including accountability, lab testing, and done-with-you coaching, book a free Diabetes Reversal Assessment.
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